Tips on how to be healthy

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Health tips

Tips for Healthy Living

Optimal health is not difficult to achieve, it simply takes a little conscience attention on your part everyday. “An ounce of prevention is worth a pound of cure.” If you don’t take care of yourself, who will, or should I ask, who will have to? Remember, the benefit of enjoying wellness far exceeds the effort it takes to have it!

Drink ½ of your body weight in ounces of water daily. (150 lbs = 75 oz)

Eat 3-5 servings raw (uncooked) fruit and vegetables daily.

Try to consume 25 -30 grams of fiber daily.

Try to get some sun light on as much of your body as you can everyday.; (This promotes the production of vitamin D, and much more).

Try to get some fresh air daily.

Exercise at least 20–30 minutes 3-5 times a week.

Get plenty of rest... (physically, mentally and spiritually). Have a time of quietness and meditation daily.

Take Probiotics & Essential Fatty Acids (Omega 3, 6, & 9) daily.

Wash your hands with hot water and soap several times throughout the day — especially in the winter months.

Keep your eliminative / cleansing organs detoxified!